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Good work out, I pushed, and the blood pressure came down. 135/76 ...end 95/63. Meds and exercise kicked in. I felt good, no problems....
View Diet Calendar, 04 February 2017:
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966 kcal
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Fat: 26.73g | Prot: 32.86g | Carbs: 146.47g.
Lunch: Black Tea, Kroger Mexican Style Refried Beans, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Kroger Spicy California Roll, Fruit Cocktail or Mix (Excluding Citrus Fruits). Snacks/Other: Simply Orange 100% Pure Orange Juice, Unsweetened Iced Tea. more...
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3318 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bike Machine (Cycling) - 8 minutes, Treadmill - 7 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 20 minutes, Bathing - 15 minutes, Watching TV/Computer - 4 hours. more...
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