Weigh In record (no journal entry) for 05 February 2017
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81.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1597 kcal
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Fat: 71.20g | Prot: 95.08g | Carbs: 223.20g.
Breakfast: Pirkka Marjasekoitus, Kauralese, Maitokahvi. Lunch: Smoothie, Valio Oltermanni 17%, Munakas tai Munakokkeli. Dinner: X-Tra Mozzarella 19%, Pavut (Vihreät). Snacks/Other: Salliselta Maapähkinä. more...
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2311 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Tanja Gienko's Weight History
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