San Francisco's Journal, 09 Jan 12

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Weigh In record (no journal entry) for 09 January 2012

120.7 kg Lost so far: 10.0 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:

795 kcal

Fat: 41.70g | Prot: 46.33g | Carbs: 75.35g. Lunch: Cream of Chicken and Mushroom Soup, Broccoli. Dinner: Tuna Melt Sandwich. Snacks/Other: Kipper Snacks. more...

3256 kcal

Exercise: Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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San Francisco's Journal, 09 Jan 12

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San Francisco's Weight History