Weigh In record (no journal entry) for 05 February 2017
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63 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1251 kcal
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Fat: 80.70g | Prot: 59.18g | Carbs: 74.23g.
Breakfast: Sucuk, Salatalık (Kabuklu), Çay Şekerli, Omlet Yumurta veya Sosisli Karışık Yumurta, Domatesler, Tamek Çilek Reçeli, Beyaz Peynir, Kepekli Ekmek. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Fıstıklı Baklava. more...
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Losing 0.5 kg a Week
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