Weigh In record (no journal entry) for 05 February 2017
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106.4 kg
Lost so far: 10.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2065 kcal
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Fat: 117.38g | Prot: 85.65g | Carbs: 171.53g.
Breakfast: Wiltmann Feinschmecker Salami, Milch 1,5%, Müller's Heidefrühstück, Käse, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g). Lunch: Rama Cremefine 7%, Schlagsahne, Matjesfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Eiweißbrot (35g), Homann Geflügelsalat Hawaii. Snacks/Other: Aldi Eiweißbrot (35g), Banane, SilberQuelle 10 Vitamine, Kiwi, Orangen, Ja! Reine Buttermilch, Zucker, Cappuccino, Mandarine. more...
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3095 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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