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rsroses7
Journal
09 Jan 12
rsroses7's Journal, 09 Jan 12
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Weigh In record (no journal entry) for 09 January 2012
77.1 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2012:
1419 kcal
Fat: 79.54g | Prot: 89.73g | Carbs: 81.49g.
Breakfast:
Plain Pancakes, brown sugar, coffee.
Lunch:
Stewed Chicken, Cooked Lentils, Mixed Salad Greens.
Dinner:
Mashed Sweet Potatoes, Baked Chicken (Quarter).
Snacks/Other:
Mixed Vegetables (Solids and Liquids, Canned).
more...
1959 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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rsroses7's Weight History
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