Weigh In record (no journal entry) for 05 February 2017
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68.5 kg
Lost so far: 23.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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433 kcal
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Fat: 12.76g | Prot: 23.85g | Carbs: 57.95g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca, Parmalat Leite Semidesnatado Zero Lactose. more...
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Gaining 5.6 kg a Week
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Elizete de Almeida's Weight History
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