Weigh In record (no journal entry) for 10 December 2016
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56.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1290 kcal
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Fat: 27.01g | Prot: 115.75g | Carbs: 159.41g.
Breakfast: Финик, Батон, Мидии, Овсянка с Фруктами. Lunch: Банан. Dinner: Финик, Мидии, Говядина, Мандарины. Snacks/Other: Протеиновый Коктейль. more...
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1627 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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nastia587's Weight History
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