Weigh In record (no journal entry) for 06 February 2017
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113.2 kg
Lost so far: 48.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1345 kcal
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Fat: 91.70g | Prot: 56.82g | Carbs: 78.87g.
Breakfast: Aktaze Aktaze Taze Tost Peyniri, Sucuk, Yumurta Beyazı, Yumurta. Lunch: Dost Yoğurt, Ceviz, Şehriye Çorbası. Dinner: Bol Bol Mayonez, Marul, Soğanlar, Domatesler, Kapuska. Snacks/Other: Eti Karam Bitter. more...
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Losing 0.1 kg a Week
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