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macurnecmi
Journal
04 Feb 17
macurnecmi's Journal, 04 Feb 17
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Weigh In record (no journal entry) for 04 February 2017
89.5 kg
Lost so far:
9.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2017:
3058 kcal
Fat: 147.60g | Prot: 119.88g | Carbs: 316.07g.
Breakfast:
Zeytin, Çay (Demlenmiş), Etli İnce Hamurlu Pizza.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Kuru Fasulye.
more...
2481 kcal
Exercise:
Sleeping - 6 hours, Resting - 15 hours, Standing - 3 hours.
more...
Gaining 8.4 kg a Week
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macurnecmi's Weight History
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