Weigh In record (no journal entry) for 06 February 2017
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90.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2017:
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1104 kcal
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Fat: 23.38g | Prot: 79.13g | Carbs: 144.63g.
Breakfast: Esselunga Spremuta Arancia Rossa, Mulino Bianco PanBauletto Integrale, Rigamonti Bresaola. Lunch: Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Rio Mare Tonno al Naturale. Dinner: Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Pane Integrale, Scalogno o Cipollotti, Peperoni Verdi. Snacks/Other: Arance, Kiwi, Activia Yogurt Fragola Zero Grassi. more...
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2759 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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