Weigh In record (no journal entry) for 06 February 2017
|
60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
842 kcal
|
Fat: 49.96g | Prot: 44.55g | Carbs: 60.39g.
Breakfast: Chá de Ervas, Sumo de Limão, Água. Lunch: Sopa de Feijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Roxa, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pingo Doce Espetadas de Peru. Dinner: Chá (Infusão). Snacks/Other: Castanhas de Caju Torradas com Sal, Nozes de Nogueira, Tremoços. more...
|
|
2397 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Sitting - 3 hours, Cooking - 20 minutes, Sleeping - 9 hours and 20 minutes, Bathing - 20 minutes, Desk Work - 4 hours, Housework - 2 hours, Watching TV/Computer - 2 hours, Driving - 30 minutes, Standing - 2 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna Amora's Weight History
|