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conte.dracula
Journal
06 Feb 17
conte.dracula's Journal, 06 Feb 17
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Weigh In record (no journal entry) for 06 February 2017
89.8 kg
Lost so far:
6.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
1276 kcal
Fat: 72.23g | Prot: 102.60g | Carbs: 51.34g.
Breakfast:
Zucchero, Caffè Espresso, Mandarino.
Lunch:
Olio d'oliva, Trippa.
more...
2800 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours.
more...
Losing 0.7 kg a Week
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conte.dracula's Weight History
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