mjam7's Journal, 06 Feb 17

Weigh In record (no journal entry) for 06 February 2017
74.6 kg Lost so far: 1.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:
983 kcal Fat: 59.36g | Prot: 72.95g | Carbs: 37.76g.   Breakfast: Queijo Mozzarella, Aurora Mortadela, Café com Leite Integral. Lunch: Alface, Bife de Carne de Vaca, Laranjas. Dinner: Ovo de Codorna, Ovo Cozido. Snacks/Other: Sonda Ameixa Vermelha. more...
1997 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 9.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mjam7's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.