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mjam7
Journal
06 Feb 17
mjam7's Journal, 06 Feb 17
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Weigh In record (no journal entry) for 06 February 2017
74.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
983 kcal
Fat: 59.36g | Prot: 72.95g | Carbs: 37.76g.
Breakfast:
Queijo Mozzarella, Aurora Mortadela, Café com Leite Integral.
Lunch:
Alface, Bife de Carne de Vaca, Laranjas.
Dinner:
Ovo de Codorna, Ovo Cozido.
Snacks/Other:
Sonda Ameixa Vermelha.
more...
1997 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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mjam7's Weight History
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