Weigh In record (no journal entry) for 07 February 2017
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105.9 kg
Lost so far: 10.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1416 kcal
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Fat: 77.14g | Prot: 63.59g | Carbs: 120.54g.
Breakfast: Milch 1,5%, Lätta Halbfettmargarine, Müller's Heidefrühstück, Käse, Weizenbrötchen. Lunch: Rasting Fleischwurst Einfach, Alpenküche Leberknödelsuppe. Dinner: Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Metten Dicke Sauerländer Bockwurst. Snacks/Other: Mandarine, Rasting Fleischwurst Einfach, K-Classic Kassler Aufschnitt, Weizenbrötchen, Äpfel, Zucker, Latte Macchiato, Krüger Schoko Cappuccino. more...
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3058 kcal
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Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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