Weigh In record (no journal entry) for 07 February 2017
|
58.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1246 kcal
|
Fat: 54.26g | Prot: 84.09g | Carbs: 105.48g.
Breakfast: Авокадо, Rapunzel Erdnussmus Fein, Alnatura Agaven Dicksaft, Galbani Ricotta, Aldi Magerquark, Alnatura Knäcke-Brot, Kornmark Volkorntoast, Вареное Яйцо. Lunch: Белый Картофель (с Кожурой, Запеченный), Сердце Куриное, Сметана. Dinner: Яблоко Голден, Penny Markt Frische Fettarme Milch 1,5%, Body Attack Casein Protein. Snacks/Other: Морковь, Lindenhof Käseaufschnitt Leicht, Güldenhof Feinstes Hähnchenbrustfilet Classic, Alnatura Knäcke-Brot, Lindt Excellence Mild 90% Cacao. more...
|
|
1754 kcal
|
Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|