Weigh In record (no journal entry) for 07 February 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1669 kcal
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Fat: 49.48g | Prot: 116.85g | Carbs: 185.26g.
Breakfast: Sarotti Eszet Schnitten Zartbitter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Deutsche Markenbutter, Mehrkornbrot, REWE Beste Wahl Beerenmischung, Ja! H-Fettarme Milch 1,5% Fett, DM Bio 3-Korn Flocken, DM Bio Früchte Frühstücksbrei, Kaffee mit Milch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, DM Bio Leinsamen Geschrotet. Lunch: Pflaumen, Orangen, Ja! Fettarme Milch 1,5%, Konzelmann's Original Tropisches Protein Müsli, Milbona Skyr Heidelbeere, Dulano Kochschinken Hauchdünn Geschnitten, Ja! Deutsche Markenbutter, Mehrkornbrot. Dinner: Kartoffel-Fenchel-Pfanne. Snacks/Other: MAOAM Kaubonbon. more...
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steady weight
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Hantel76's Weight History
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