Weigh In record (no journal entry) for 07 February 2017
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2017:
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2632 kcal
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Fat: 64.34g | Prot: 274.57g | Carbs: 220.30g.
Breakfast: Biotech Biotech Iso Whey Zero Yogurt Apricot, Clara de Ovo Cozida, Golden Sun Arroz Basmati. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Compal Polpa de Tomate com Cebola e Alho, Orégano, Pimenta Preta, Pingo Doce Salada Alentejana. Dinner: Compal Polpa de Tomate com Cebola e Alho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alesto Alesto Miolo de Noz Califórnia, Orégano, Pimenta Preta. Snacks/Other: Danone Danoninho, Danone Danoninho, Danone Danoninho, Biotech Biotech Iso Whey Zero Yogurt Apricot, Nestlé Iogurte Grego Açucarado, Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Nestlé Yoco Morango, Biotech Biotech Beta Alanine. more...
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Losing 2.1 kg a Week
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josecarlos09's Weight History
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