Weigh In record (no journal entry) for 04 February 2017
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1338 kcal
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Fat: 93.97g | Prot: 85.06g | Carbs: 52.78g.
Lunch: 블루다이아몬드 아몬드브리즈 코코넛블렌드, 에스프레소 커피, 앵커 무염버터. Dinner: 봉추찜닭 찜닭, 홈플러스 슈레드 피자치즈. Snacks/Other: 버터구이오징어, 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 1955버거, 코카콜라 제로콜라. more...
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Losing 4.2 kg a Week
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