Weigh In record (no journal entry) for 07 February 2017
|
71.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1198 kcal
|
Fat: 42.61g | Prot: 81.40g | Carbs: 121.31g.
Breakfast: Bauducco Torrada Integral (1). Lunch: Molho de Tomate, Batatas (sem Casca, com Sal, Fervido), Sadia Moela de Frango, Arroz Integral (Longo, Cozido). Dinner: Del Valle Suco de Uva, Sadia Salsichão, Brother's Pãozinho Especial, Pif Paf Espetinho de Frango, Espetinho de Carne. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|