Weigh In record (no journal entry) for 07 February 2017
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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763 kcal
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Fat: 20.95g | Prot: 37.59g | Carbs: 106.49g.
Breakfast: Vitarella Biscoito Agua e Sal, Café Brasileiro Café com Açúcar. Lunch: Repolho, Pepino (Descascado), Alface, Subway Tomate, Quero Feijão Carioca, Tio João Arroz Parboilizado Polido, Frango Norte Peito de Frango Assado no Forno. Dinner: Batata Doce Frita, Ovo Cozido. Snacks/Other: Bauducco Wafer de Chocolate. more...
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Losing 0.2 kg a Week
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