Weigh In record (no journal entry) for 07 February 2017
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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872 kcal
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Fat: 52.63g | Prot: 94.07g | Carbs: 3.98g.
Breakfast: Zero-Cal Adoçante, Extrato de Baunilha, Ducoco Leite de Coco, Primavera Café Solúvel. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Acelga, Friboi Carne Moída Patinho. Dinner: DIA Queijo Parmesão Ralado, Rubi Atum Sólido Ao Natural em Água e Sal, Ovo. more...
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Gaining 0.7 kg a Week
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