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sarah-lynn
Journal
22 Jan 10
sarah-lynn's Journal, 22 Jan 10
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Weigh In record (no journal entry) for 22 January 2010
76.7 kg
Lost so far:
2.0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2010:
1039 kcal
Fat: 58.51g | Prot: 57.04g | Carbs: 84.89g.
Breakfast:
seedless strawberry jam, i can't believe its not butter, honey wheat english muffin.
Dinner:
bojangles plain biscuit, bojangles chicken thigh, bojangles chicken breast.
more...
1916 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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sarah-lynn's Weight History
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