Weigh In record (no journal entry) for 07 February 2017
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66.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1286 kcal
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Fat: 44.10g | Prot: 92.14g | Carbs: 130.46g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Abacates, Café com Açúcar. Lunch: Dori Bala Yogurte, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hellmann's Molho para Salada Rosé, Alface. Dinner: Canto de Minas Coalhada Light, Kellogg's Sucrilhos Sabor Chocolate, Hellmann's Maionese Light, Brasil Frutt Castanha de Caju Torrada e Salgada, Scala Mussarela, Anchovas (Solidos Escorridos em Óleo, Enlatado), Mostarda, Tomates Cereja, Alface. Snacks/Other: Nestlé Barra de Cereais Avelã com Chocolate, Sabor e Aroma Mini Esfiha de Carne, Casa do Pão de Queijo Pão de Queijo Mini. more...
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2027 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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alessandrocastroneves's Weight History
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