Weigh In record (no journal entry) for 08 February 2017
|
65.5 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1512 kcal
|
Fat: 48.51g | Prot: 58.43g | Carbs: 214.98g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Bulgur Pilavı, Et Döner, Nohut. Dinner: Tavuk Çorbası, Kaymak, Bal, Yoğurt, Etli Taze Fasulye, Pirinç Pilavı. Snacks/Other: Bal, Ihlamur Çayı, Kabak Tatlısı, Şekersiz Türk Kahvesi, Hurma. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|