Weigh In record (no journal entry) for 08 February 2017
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82.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1810 kcal
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Fat: 31.26g | Prot: 163.01g | Carbs: 208.45g.
Breakfast: Aldi Sandwichtoast Weizen, Alpenmark Körniger Frischkäse. Dinner: Ebly Sonnenweizen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Milch 1,5%, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 0.7 kg a Week
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