Weigh In record (no journal entry) for 08 February 2017
|
75.4 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1796 kcal
|
Fat: 66.30g | Prot: 90.61g | Carbs: 178.16g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Aldi Bio Kaisergemüse, Le Gusto Knusper Kroketten, Pure Fruit Pink Grapefruit Direktsaft, Block House American Burger. Dinner: Stockmeyer Teewurst Fein, Dornfelder, Wasa Roggen Dünn, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen. Snacks/Other: Orangen, Ja! Milch 3,5%, Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies. more...
|
|
2232 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours, Walking - 1 hour and 26 minutes. more...
|
Losing 1.4 kg a Week
|
|
|