Weigh In record (no journal entry) for 10 January 2012
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95.9 kg
Lost so far: 22.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1487 kcal
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Fat: 31.61g | Prot: 144.80g | Carbs: 178.99g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Boneless Skinless Chicken Breast (Great Value), Sweet Potato Fries, Whole Green Beans. Dinner: TY FAJITA CKN STRIPS, Beef Fajitas, Light Sour Cream, Wild for Mild Taco Sauce, Fat Free Shredded Cheddar Cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Clementines . more...
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4148 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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century43's Weight History
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