Weigh In record (no journal entry) for 08 February 2017
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98.4 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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408 kcal
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Fat: 6.53g | Prot: 38.88g | Carbs: 46.28g.
Breakfast: Govinda Flohsamenschalen. Lunch: Tomaten, Ei (Ganz), Eiweiß, Wirsing, Zwiebeln. Dinner: SPAR Stangensellerie, Thunfisch. Snacks/Other: Äpfel (ohne Schale), Govinda Flohsamenschalen, Govinda Flohsamenschalen. more...
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Losing 2.8 kg a Week
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angela_w's Weight History
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