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Fett: 16,5%
Muskeln: 40,8%
Knochen: 3,2kg
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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3602 kcal
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Fat: 155.80g | Prot: 200.75g | Carbs: 338.09g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Dulano Bierwurst, Real Quality Mangostreifen, Frey Nutrition Amino Liquid, Coca-Cola Coca-Cola Zero, Impact Whey Protein, H-Vollmilch 3,5%, Gut & Günstig Mini Cabanossi, Edeka Bio Maiswaffeln Gesalzen, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 3.0 kg a Week
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