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View Diet Calendar, 08 February 2017:
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1012 kcal
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Fat: 28.50g | Prot: 72.38g | Carbs: 115.87g.
Breakfast: Café com Leite Integral, Parati Biscoito de Leite, Pão de Leite. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nutrella Pão Integral 7 Grãos, Mais Vita Biscoito Integral, Peito de Peru Light, Pão Integral os Clássicos. more...
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1896 kcal
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Exercise:
Aerobics - 37 minutes, Treadmill - 18 minutes, Weight Training (moderate) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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HIANDRA ALVES's Weight History
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