Weigh In record (no journal entry) for 08 February 2017
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77 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1999 kcal
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Fat: 62.07g | Prot: 152.05g | Carbs: 214.35g.
Breakfast: Almendras, Plátano, Ades Soymilk sin Azúcar, Granvita Avena 100% Natural e Integral. Lunch: Dolores Lomo de Atún Aleta Amarilla (Aceite de Oliva), Santa Cecilia Soya Texturizada Natural Cruda, Sanissimo Salmas, Filete Basa Blanco, Calabacitas, Herdez Champiñones Rebanados, Divella Pasta Integral, Pimientos Verdes, Coliflor, Brócoli. Dinner: Claras de Huevo, Avena 100% Natural e Integral. Snacks/Other: Manzana Golden, Nature Valley Protein Chewy Bar, Lechuga, Oroweat Sandwich Thins Multigrano, Pechuga de Pollo. more...
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Losing 0.1 kg a Week
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