Weigh In record (no journal entry) for 09 February 2017
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89.2 kg
Lost so far: 7.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1120 kcal
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Fat: 54.54g | Prot: 68.58g | Carbs: 91.92g.
Breakfast: Чай с Молоком, Вареное Яйцо, Бутерброд с Ветчиной и Сыром. Lunch: Гречневый Суп, Бутерброд с Ветчиной и Сыром. Dinner: Лента Треска с Овощами. Snacks/Other: Изюм, Чернослив, Апельсин. more...
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2697 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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