Weigh In record (no journal entry) for 08 February 2017
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86.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2649 kcal
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Fat: 75.99g | Prot: 153.42g | Carbs: 333.84g.
Breakfast: Biedronka Drożdżówka z Budyniem, Puchatek Kakao, Pilos Twaróg Chudy. Lunch: Chleb Biały, Bluedino Ser Carski Pełnotłusty, Pikok Szynka z Kurcząt. Dinner: Lidl Chow Mein Noodles, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Sernik, Tastino Biscuits, Carrefour Wafelki Kakaowe. more...
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Losing 0.5 kg a Week
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