|
Large, sodium heavy restaurant meals, the trick is to only eat half. But if you eat the second half, you had double your sodium for a 24 hour period. This leads to sugar binging, and congestion buildup. 2 pound spikes up and down seem to indicate that a third is maybe an ideal, and that they would be wspread over four days....
View Diet Calendar, 08 February 2017:
|
1018 kcal
|
Fat: 49.81g | Prot: 25.05g | Carbs: 122.47g.
Breakfast: Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Olive Garden Strawberry & White Chocolate Cream Cake, Unsweetened Iced Tea, Olive Garden Breadstick (with Garlic-Butter Spread), Unsweetened Iced Tea, Olive Garden Chicken Alfredo (Lunch), Olive Garden Garden-fresh Salad with Dressing. more...
|
|
3196 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Hanging Laundry - 10 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Walking (slow) - 3/kph - 23 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
|