CiindeeD's Journal, 23 Jan 10

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Weigh In record (no journal entry) for 23 January 2010

106.4 kg Lost so far: 13.8 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2010:

1615 kcal

Fat: 9.67g | Prot: 41.41g | Carbs: 214.57g. Dinner: Vegetable Dumpling Potstickers, Rice (Sake) Beverage, Sushi. Snacks/Other: Baby Carrots. more...

3887 kcal

Exercise: Sitting - 8 hours, Housework - 5 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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CiindeeD's Journal, 23 Jan 10

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CiindeeD's Weight History