Weigh In record (no journal entry) for 09 February 2017
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63.6 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1261 kcal
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Fat: 93.21g | Prot: 65.43g | Carbs: 39.63g.
Lunch: 피망, 양파, 부경미트 소시지 링귀사, 프레시안 더 건강한 그릴 비엔나, Nutiva 코코넛오일, 달걀, 에스프레소 커피, 앵커 무염버터, Nutiva 코코넛오일, 양송이버섯. Dinner: 찜닭. Snacks/Other: 마카데미아 너트, 피칸 너트. more...
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Gaining 2.1 kg a Week
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