Weigh In record (no journal entry) for 23 January 2010
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1206 kcal
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Fat: 32.14g | Prot: 148.79g | Carbs: 78.68g.
Breakfast: tea, fat free skim milk, sugar, sugar, splenda. Lunch: pepper steak, red pepper, portabella mushroom, grilled chicken breast . Dinner: chicken breast. Snacks/Other: brownie. more...
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3013 kcal
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Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JenniferRose's Weight History
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