Wenn man andere Sorgen hat, läuft das Abnehmen wenigstens mal ohne Probleme 😉
|
75.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1651 kcal
|
Fat: 65.04g | Prot: 71.14g | Carbs: 202.33g.
Breakfast: Milbona Quark Magerstufe, Haselnüsse, Haferflocken, Milfina Milch 1,5% Fett, Banane. Lunch: Edeka Feta, Olivenöl, Baby-Zucchini, Rote Paprika, Tomaten, Penne. Dinner: Müller Reine Buttermilch, Garnelen, Lachs Maki. Snacks/Other: Marshmallows, Schokoladenstückchen. more...
|
|
2029 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
Comments
Ui, hoffe, es ist alles halbwegs gut bei dir.
08 Feb 17 by member: Sofianimmtab
|
Denke an Dich, wünsche Dir viel Kraft.
09 Feb 17 by member: emmra
|
Alles soweit o.k. Danke, ihr Lieben!😙
09 Feb 17 by member: Fittmaus
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|