Weigh In record (no journal entry) for 09 February 2017
|
101.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1657 kcal
|
Fat: 43.42g | Prot: 160.63g | Carbs: 151.30g.
Breakfast: Ketchup, Chaber Chlebek Chrupki Żytni, Jajecznica. Lunch: Grillowana Pierś z Kurczaka, Pieczony Ziemniak (Spożyty bez Skórki), Trec Odżywka Białkowa, Ogórki Konserwowe, Saga Herbata Czarna. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|