Weigh In record (no journal entry) for 09 February 2017
|
104.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1841 kcal
|
Fat: 21.68g | Prot: 122.24g | Carbs: 110.89g.
Breakfast: Dr. Kunz Spätburgunder Trocken, Gekochtes Ei, Wasa Knäckebrot Rustikal, Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Beck's Bier (500ml). Dinner: Rote Zwiebeln, Eisbergsalat, Kühne Kräuterwürzig Dressing ohne Öl, Gekochtes Ei, Meine Metzgerei Hähnchen-Ministeaks. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arizonaxx's Weight History
|