keilabarcelos's Journal, 09 Feb 17

Weigh In record (no journal entry) for 09 February 2017
58.2 kg Lost so far: 1.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:
1813 kcal Fat: 99.01g | Prot: 71.72g | Carbs: 73.29g.   Breakfast: Abacate, Óleo de Coco, Ovo Cozido. Lunch: Molho de Soja (Shoyu), Repolho, Abobrinha Cozida, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bisteca de Porco Grelhada. Dinner: Ovo Frito. Snacks/Other: Brigadeiro, Espumante. more...
1489 kcal Exercise: Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

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keilabarcelos's Weight History


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