San Francisco's Journal, 10 Jan 12

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Weigh In record (no journal entry) for 10 January 2012

120.2 kg Lost so far: 10.4 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

991 kcal

Fat: 50.29g | Prot: 57.48g | Carbs: 89.05g. Breakfast: Tuna Melt Sandwich. Lunch: Stuffed Green Pepper (Frozen Meal). Dinner: Spreadable Butter with Canola Oil, Spinach (Drained Solids, Canned). more...

3925 kcal

Exercise: Stretching (yoga) - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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San Francisco's Journal, 10 Jan 12

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San Francisco's Weight History