Weigh In record (no journal entry) for 09 February 2017
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98 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1540 kcal
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Fat: 39.24g | Prot: 63.71g | Carbs: 220.82g.
Lunch: Clight Suco Lima Limão, Lacta Chocolate Ao Leite, Catchup, Hemmer Pepinos em Condimento Suave, Batatas Fritas sem Gordura, Panqueca de Carne Moída, Arroz Branco. Dinner: Clight Abacaxi com Gengibre, Soya Maionese Light, Hemmer Pepinos em Condimento Suave, Gomes da Costa Atum Sólido Ao Natural Light, Bauducco Torrada Multigrãos (2). Snacks/Other: Kibon Fruttare Abacaxi. more...
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3193 kcal
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Exercise:
tocar bateria - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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palavicinijr's Weight History
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