Михяна's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

88.6 kg Lost so far: 8.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

623 kcal

Fat: 17.60g | Prot: 30.21g | Carbs: 90.49g. Breakfast: Чай с Молоком, Бутерброд с Ветчиной и Сыром. Lunch: Horeca Select Финик Сушеный с Косточкой, Чай с Молоком, Гречневый Суп. Snacks/Other: Апельсин, Апельсин. more...

2543 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Михяна's Journal, 10 Feb 17

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Михяна's Weight History