|
Ugh. I can't believe I'm back up again! Well, I CAN with the holidays and all... but yuck. Time to keep track of things for a bit and try to drop a few.
|
67.6 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 January 2012:
|
573 kcal
|
Fat: 17.00g | Prot: 19.75g | Carbs: 88.00g.
Breakfast: Jif reduced fat creamy, Arnold whole wheat bread. Lunch: Natural String Cheese Part Skim, cuties, Heart to Heart Whole Grain Crackers - Roasted Garlic. Snacks/Other: Five Flavor Hard Candy, gummy bears. more...
|
Gaining 0.1 kg a Week
|