Weigh In record (no journal entry) for 10 February 2017
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1453 kcal
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Fat: 47.45g | Prot: 89.63g | Carbs: 160.96g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Clémentines, Crevette, Malo Yaourt Citron Malo, Carrefour Filet de Poulet, Eco + Haricots Blancs à la Tomate, Morbier. Dinner: Pomme, Clémentines, Noix, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., SOUPE CAROTTE+POIREAU+PATATES+NAVET - 248 gr/PORTION = 1985gr. more...
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steady weight
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