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I was so happy when l weighed myself this morning! After all that hard work. I have up my intake of food as advised by my buddies, drank 2 litres of water a day and miracle!! Lost 600 grs
I never thought that loosing weight would take so much effort.
Have a good day every body.
View Diet Calendar, 10 February 2017:
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948 kcal
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Fat: 50.38g | Prot: 72.58g | Carbs: 53.21g.
Breakfast: Bacon (Cured, Baked, Cooked). Lunch: Tesco Creamy Coleslaw, Tuna in Water (Canned), Tesco Medium Eggs, Two Chicks Free Range Egg Whites, Two Chicks Free Range Egg Whites. Dinner: Chinese Fried Rice, Asda Cauliflower. Snacks/Other: Tesco Broccoli Florets, Tesco Double Cream, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Parma Ham Slices. more...
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 Comments
Glad it worked. Have a great day.
10 Feb 17 by member: JockoT
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Well done, you must be thrilled. Don't forget that your daily intake of water includes what is in your food so you can cut back on the drinking.
10 Feb 17 by member: StrangeTrout
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Counter-intuitive as it is, sometimes the change to eating a bit more can prompt a drop if you're eating very low calorie. Great result for you 👍
10 Feb 17 by member: Phooka
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10 Feb 17 by member: Doobrie
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12 Feb 17 by member: Mrs Maths
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la mere Marie's Weight History
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