Weigh In record (no journal entry) for 10 February 2017
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1345 kcal
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Fat: 46.40g | Prot: 47.16g | Carbs: 188.15g.
Breakfast: Farmer's Snack Fruit Snack Cranberry, Fettarme Milch, Aldi Haferflocken, Banane. Lunch: Dean&David Vegan Yellow Thai Curry. Dinner: Gutfried Hähnchenbrust Aufschnitt, Leerdammer Leger Caractere, Grafschafter Roggen Vollkorn-Knäckebrot (9), Rote Paprika, Gurke (mit Schale), Tomaten, Président Feta. Snacks/Other: McDonald's Cappuccino (Regular), Walnüsse, Dattel. more...
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Losing 0.4 kg a Week
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