Weigh In record (no journal entry) for 10 February 2017
|
88.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
2747 kcal
|
Fat: 166.82g | Prot: 216.14g | Carbs: 65.44g.
Breakfast: Zucchero, Mandarino, Caffè Espresso. Lunch: Moretti Birra 4,6%, Rigamonti Bresaola della Valtellina, Olio Extra Vergine di Oliva. Dinner: Olio d'oliva, Costine di Maiale Cotte (Alex). more...
|
|
2766 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conte.dracula's Weight History
|